FASTING CLASS

FASTING

Strategies for Weight Loss and Balanced Hormones

People struggling with weight loss, insulin resistance, and pre-diabetes often ask, "Is there something I can do to resolve these issues?" That's where fasting comes in. Incorporating fasting into your lifestyle can help breakthrough weight-loss plateaus and allow the body correct hormone imbalances related to insulin and leptin. We will discuss why fasting works and how to get started.